5There are plenty of potato nutritional benefits from this vegetable which will vary depending on the potatoes recipes that you try. Some of the nutritional benefits of eating potatoes include getting good amounts of Vitamin C, with lesser amounts of dietary fiber, protein, and iron. There are thousands of varieties of potatoes. However, not all varieties are available to buy commercially. Popular potato varieties can include the Russet potato, Yukon Gold potatoes, Kennebec potatoes, Desiree potatoes, red potatoes nd Fingerling potatoes.
